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In this episode, Dayna and Rhonda welcome pelvic floor physiotherapist Kathleen White to discuss all things returning to running postpartum.

Kathleen White is an orthopaedic and women’s health physiotherapist who supports women on the run. She has a passion for helping women return to fitness after injury and pregnancy especially returning to running without pain, leaking or injury. As a mom of two active boys, she understands the demands of motherhood and being a working professional as well as the realities of trying to maintain an active lifestyle with kids.

In this episode we talk about what inspired Kathleen to become a pelvic floor physiotherapist with a focus on running, the timeline with getting back to running postpartum, “runner’s brain”, different strategies to help manage symptoms with running postpartum (such as leaking), and so much more!

Find Kathleen here:
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Website