Episode #08: All Things Diastasis Recti
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In this episode, Dayna and Rhonda talk about all things diastasis recti…
What is it?
Can it be prevented?
Does the size of the gap matter?
Do I need to modify exercise during pregnancy to minimize strain on the abdomen?
What is coning/ doming?
What is a “healed” diastasis?
…Plus so much more!