Rhonda Chamberlain - Postpartum Fitness Coaching

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Episode #08: All Things Diastasis Recti

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In this episode, Dayna and Rhonda talk about all things diastasis recti…

  • What is it?

  • Can it be prevented?

  • Does the size of the gap matter?

  • Do I need to modify exercise during pregnancy to minimize strain on the abdomen?

  • What is coning/ doming?

  • What is a “healed” diastasis?

…Plus so much more!

Find Dayna here:
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Find Rhonda here:
Instagram
Website