Episode #09: Tips to Fit Exercise into Your Life
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In this episode, Dayna and Rhonda provide 5 helpful tips to fit exercise into your life!
Workout with your kids around
You don’t need to change into workout clothes or running shoes
All movement “counts”
Have your workout station set-up in plain sight
A 10-minute workout you DID do is better than the 1-hour workout you DIDN’T do. Ditch the all-or-nothing mindset when it comes to exercise!
We hope you find these tips useful! Let us know which one worked best for you!