Episode #12: What Does Listen to Your Body Mean?
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In this episode, Dayna and Rhonda talk about what listening to your body means. This is often advice given to pregnant/ postpartum people with good intent, but it often lacks context.
Symptoms to listen for that we discuss in this episode include:
Bleeding
Pressure/ heaviness in the vagina
Leaking
Doming/coning in the abdomen
Pain/ pressure anywhere in the body
This is also a helpful episode if you’re feeling lost about how to modify exercise if you’re dealing with any symptoms/ pain during pregnancy/ postpartum. We hope you find this helpful!