Rhonda Chamberlain - Postpartum Fitness Coaching

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Episode #13: All Things Prolapse

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In this episode, Dayna and Rhonda talk about all things prolapse such as…

  • What is it?

  • What do the grades of prolapse mean?

  • Do symptoms match up with severity/grade?

  • Things to be mindful of when managing prolapse

  • Will exercise make it worse?

  • Can I have sex with a prolapse?

…Plus so much more!

We’re excited for you to hear this episode as Dayna and I both manage prolapse, so this was an important one for us to do for you all!We hope you find this helpful!

Find Dayna here:
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Website

Find Rhonda here:
Instagram
Website