Episode #17 - 5 tips to manage back pain postpartum
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In this episode, Dayna and Rhonda discuss some strategies you can try to minimize back pain postpartum.
We go into detail with each of these tips below:
1️⃣ Make sure you’re resting enough
2️⃣ Change up your repetitive postures/ activities
3️⃣ Use pain-relieving positions to offset repetitive postures/ positions
4️⃣ Movement is good for pain
5️⃣ Manage your expectations of what your body is ready/able to do in a day
We’re excited for you to listen to this episode and hope you find some of these tips helpful. Let us know in the comments!