Episode #19 - Peezing
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In this episode, Dayna and Rhonda talk about all things peezing!
We discuss:
🔹 What is peezing?
🔹 The most common strategy people have to avoid peezing, and why it might not be working
🔹 Helpful strategies to avoid peezing
🔹 Some tips to work on everyday to prepare your pelvic floor for allergy/ cold and flu season
We’re excited for you to listen to this episode and hope you find some of these tips helpful.