Episode #20 - Tips to manage pelvis pain in pregnancy and postpartum
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In this episode, Rhonda and Dayna talk about all things SPD (symphysis pubis dysfunction, aka pelvis pain or lightning crotch)!
We discuss:
🔹 What is SPD and potential causes of it
🔹 Our own experiences with SPD in pregnancy
🔹 How can you continue to exercise with SPD?
🔹 Ways to roll in bed and get in/out of the car with SPD
🔹 Possible strategies to minimize pelvis pain
We’re excited for you to listen to this episode and hope you find some of these tips helpful. Let us know in the comments!
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