Episode #24 - 6 ways to relax the pelvic floor
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In this episode, Rhonda and Dayna discuss:
🔹Why kegels is not the only answer to manage pelvic floor symptoms
🔹Why it’s important to learn to RELAX your pelvic floor if you’re dealing with symptoms of leaking, prolapse or pelvis pain
🔹How do you know if you need to relax the pelvic floor?
🔹6 of our favourite ways to relax the pelvic floor:
1️⃣ Z-lying
2️⃣ Legs up the wall
3️⃣ Prone lying
4️⃣ Child’s pose
5️⃣ 1/2 frog stretch
6️⃣ Figure 4/ pigeon pose
🔹 Some tips on why these are helpful and when/ how long to do them!
Click here to check out Rhonda’s post with video demos of each of these!
We’re excited for you to listen to this episode and hope you find some of these tips helpful. Let us know in the comments!