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In this episode, we chat with one of our colleagues and fellow Canadian physiotherapists, Aliya Dhalla.

Aliya Dhalla is a pelvic health physiotherapist and owner of Box Wellness Co. with over 12 years of experience. She focuses on women's health, including prenatal and postpartum pelvic health, preparing people for labour and delivery, and addressing common issues such as leaks, pelvic pain, painful sex, and diastasis recti. 

She has extensive training in pelvic floor dysfunction, the treatment and management of incontinence, prenatal and postnatal pelvic health considerations, cesarean section recovery, and diastasis recti rehab.

Aliya's mission is to educate and empower women about the changes that occur in their bodies throughout their lifetimes.

We’re so thankful for Aliya for sharing her passion and wisdom with us. We touch on a lot of topics in this episode including:

🔹What initially got Aliya into physiotherapy and pelvic health
🔹What surprised Aliya about her pregnancy and postpartum experience
🔹Advice she gives to early postpartum people
🔹How her views on walking have changed over time
🔹Why is it important to have great poops?
🔹Aliya’s top tips to have great poops!
🔹How constipation might lead to incontinence symptoms
🔹Where her IG handle @boxwellnessco came from

We’re excited for you to listen to this episode and hope you get as much out of this conversation as we did. 

Reach out to Aliya:
Instagram
Website
Book with Aliya
A Village in a Box