Episode #29 - 5-minute body scan meditation for pelvic floor relaxation
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In this episode, Rhonda shares a 5-minute body scan meditation from her recent Pelvic Floor Relaxation workshop.
This was a 1-hour workshop full of practical ways to relax your pelvic floor.
This is a great skill to learn to help with symptoms like leaking, heaviness or pain, or just as a way to remember that learning to relax our pelvic floor is just as important as learning to strengthen it.
Very often stress and anxiety can be tied to tightness in our pelvic floor. So a great way to tune into our body and learn to let go of tension is through meditation.
We thought that sharing this 5-minute body scan meditation with you all would be a great resource to begin learning to relax your pelvic floor.
Enjoy! ☕️🧘🏻♀️
Mentioned in the episode:
1. Get your name on the 2-week Trial of the Strong at Home Membership here
2. Book a free 15-minute Inquiry Call with Rhonda here to learn more about virtual physiotherapy
3. Purchase the replay to Rhonda’s Pelvic Floor Relaxation Workshop here