Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!
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In this episode, Rhonda and Dayna answer your questions as a way to celebrate one year of the podcast!
We answer your questions such as:
👩👦 What have been the most rewarding and most challenging parts of #momlife?
🤰🏻 Were your two pregnancies similar or different?
💪🏻 Should everyone do kegels?
🏋🏿♀️ How do we fit our workouts in as busy moms?
🤷🏽♀️ How do we “do it all?”
🏃🏽♀️ If I have pelvic floor symptoms, should I avoid exercise/ running/ weight lifting?
❤️🔥 If I have a prolapse, should I avoid sex?
🤩 What is our guilty pleasure?
🍫 What are our favourite go-to snacks?
Mentioned in the episode:
1. Listen to Episode #28 - Should I contract my pelvic floor to 100% with exercise?
2. Purchase Rhonda’s Strong at Home Summer PDF