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In this episode, Rhonda has the pleasure of chatting with one of our colleagues Cat Gieser.

Cat Gieser is a pre and postpartum movement specialist and founder of Mama Flow Studio - a virtual yoga and sculpt studio for postpartum moms. The studio is also known as the anti-bounce back studio, encouraging moms to move with strength and nourishment instead of the pressure to bounce back. Cat's also a mother of two based in the San Francisco Bay Area.

We’re so grateful for Cat for sharing her passion and wisdom with us. We touch on a lot of topics in this episode including:

🔹How Cat going into the yoga and Pilates world
🔹Cat’s experience of delivering during the pandemic
🔹Her 2 very different postpartum experiences
🔹Her inspiration for creating Mama Flow Studio
🔹How Cat incorporates Pilates into her client’s training
🔹Her personal return to exercise postpartum journey
🔹Cat’s story of dealing with various postpartum symptoms 
🔹How her mindset with exercise has shifted away from all-or-nothing

Enjoy! ☕️🧘🏻‍♀️

➡️ We would LOVE if you would share this episode with a friend, drop a star rating in Apple Podcasts or leave us a review!

Mentioned in the episode:
1. Follow Cat on Instagram

2. Check out Cat’s website and get a free 7-day trial of Mama Flow Studio!

3. Email Cat