Episode #34: 5 common pelvic floor myths
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In this episode, Dayna shares 5 common pelvic floor myths she comes across in clinic often.
The 5 MYTHS are:
MYTH #1️⃣ That everybody should be doing kegels
MYTH #2️⃣ You should pee as soon as you feel the urge to go
MYTH #3️⃣ Your vagina will be looser following a vaginal delivery
MYTH #4️⃣ If you are having a bowel movement everyday, you are not constipated
MYTH #5️⃣ Heaviness means you have a prolapse
We hope that busting these myths helps ease some of your concerns about your pelvic floor!
Enjoy! ☕️🧘🏻♀️
Mentioned in the episode:
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