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In this episode, Rhonda and Dayna have the pleasure of chatting with their friend and colleague, Jordana Edelstein.

Jordana Edelstein is a nutrition and body image coach and work is to help women finally build the self-trust to eat and exercise in a way that feels amazing, instead of white knuckling through the latest diet and working out to burn off last night’s pizza.

She lived more than 20 years of her life trapped by food, starting a new diet every other week and endlessly chasing a body that she thought was the key to happiness. 

Jordana helps her clients break up with dieting, find their best weight and live at ease in their own skin. For life.

We’re so grateful to Jordana for sharing her story and passion with us. We touch on a lot of topics in this episode including:

🔹 How Jordana got into the world of nutrition coaching and starting her own business 
🔹 What lead her to officially “break up” with dieting
🔹 Jordana’s advice on how to navigate eating without dieting
🔹 What is diet culture?
🔹 How to rebuild trust in our body again after years of not listening to our body’s cues
🔹 How Jordana helps her clients find their best weight
🔹 How to navigate body image issues when you stop dieting
🔹 How to work through thoughts about your body postpartum
🔹 How you can work with Jordana to heal your relationship with food

➡️ We would LOVE if you would share this episode with a friend who might appreciate Jordana’s advice!

Mentioned in this episode:
🔹 Follow Jordana on IG
🔹 Jordana’s Website
🔹 Jordana’s Podcast