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In this episode, Dayna and Rhonda have a great discussion about burnout. And offer 6 soft suggestions for strategies to minimize burnout this time of year.

Here are our 6 tips for minimizing burnout:

1️⃣ Scale back your workout routine/ adjust your mindset about what “counts” as exercise this time of year

2️⃣ Make meal planning/ cooking easier

3️⃣ Get better at asking for help

4️⃣ Block off intentional breaks in your work schedule

5️⃣ Minimize financial stress if you can

6️⃣ It’s ok to say no to things

➡️ We would LOVE if you would share this episode with a friend who might resonate with this message!

Mentioned in this episode:
🔹 Purchase Rhonda’s Holiday workout PDF Strong at Home Winter
🔹 Burnout Book by Emily and Amelia Nagoski - Amazon link, Website
🔹 Chef’s plate meal kits
🔹 Libby (The Honest Mom) - Instagram, Website
🔹 Glennon Doyle - Instagram, Website
🔹 Renee Reina - Instagram, Website
🔹 Emma Jack (Press Play Physio) - Instagram, Website
🔹 Subscribe to Rhonda’s Email list