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In today’s episode, Rhonda responds to a question she received about staying consistent with exercise over the holidays. It’s a busy time of year and there’s only so much we can have on our plates right now. If exercise isn’t your top priority this time of year, that’s ok! But if you’d like it to still be a part of your week because you know it will help you feel better, have a listen to this episode. You might find these tips helpful!

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LINKS & RESOURCES MENTIONED IN EPISODE:
🔹 Follow Rhonda on Instagram
🔹 Strong at Home Summer and Winter workout PDFs
🔹 Strong at Home Membership

SHOW NOTES:
(0:49): Episode intro
(01:10): It’s ok if exercise isn’t your top priority over the holidays
(01:44): Question: how can I stay consistent with exercise over the holidays?
(02:34): Tip #1 - Change your definition of consistency
(04:54): Tip #2 - Remind yourself that all movement counts
(05:47): Tip #3 - Ditch the all or nothing mindset
(07:38): Tip # 4 - Minimize barriers to getting your workout in
(12:10): Tip #5 - Have a plan
(16:06): Tip #6 - Re-examine your “why” with exercise
(20:01): Summary of all 6 tips