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In this episode, Rhonda and Dayna chat about where they each are in their postpartum journey in terms of exercise and symptoms. Feeling down in the thick of your postpartum journey? We hope that you can use this as reassurance that things can and will get better!

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PODCAST LINKS & RESOURCES:

🔹 Follow Rhonda on IG

🔹 Rhonda’s Website

🔹 Pelvic Health and Fitness Podcast

SHOW NOTES:
(0:49) - Episode intro

(2:18) - Rhonda relays her fitness and symptom journey up to where she is now - 3.5 years postpartum

(12:07) - Dayna responds to some points that Rhonda brought up (and what to do when you are told you have a prolapse)

(17:23) - On the resiliency of the human body

(19:14) - Dayna relays her fitness and symptom journey up to where she is now - 4 years postpartum

(29:25) - The hardest part of the postpartum return to exercise journey

(30:27) - Returning to exercise post sickness

(31:36) - What we hope sharing our stories does for you - and the episode wrap up!