Episode #46: 7 reasons your pelvic floor symptoms may have changed recently
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In this episode, Rhonda and Dayna chat about 7 reasons your pelvic floor symptoms may have changed recently. It’s super common to have people graduate from our programs, and then come back upset because symptoms have come up again for them. A lot of factors are at play - physical, stressors, sleep, and more - and we are going to go through some of the big ones, today! Remember: symptoms are our bodies talking to us - so let’s get curious and allow information to be power!
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PODCAST LINKS & RESOURCES:
🔹 Episode #25: Tips to have great poops with Aliya Dhalla
🔹 Check out Rhonda’s Strong at Home Membership
🔹 Pelvic Health and Fitness Podcast
SHOW NOTES:
(2:49) - Episode intro
(4:56) - Reason #1: Change in sleep pattern
(6:53) - Reason #2: Shift in hormones
(9:43) - Reason #3: Increase stress and anxiety
(12:01) - Reason #4: Change in breastfeeding schedule/weaning
(15:36) - Reason #5: Change in bowel habits (e.g. constipation)
(17:10) - Reason #6: Change in exercise routine
(20:15) - Reason #7: Sickness
(25:43) - Do I have to keep doing these things forever?
(28:52) - Wrap up!