Episode #48: Are you over-activating your pelvic floor, core and glutes?
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In this episode, Rhonda and Dayna chat about some common exercise tendencies, habits and strategies that could actually be hindering pelvic floor and core health - especially postpartum. We cover being aware of what is going on in our pelvic floor, as well as how to strengthen it and relax it!
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PODCAST LINKS & RESOURCES:
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🔹 Pelvic Health and Fitness Podcast
SHOW NOTES:
(0:52) - What we are talking about, today!
(3:22) - What is skipped, pelvic floor-wise, in physio school
(5:15) - Why over-activating your core may be making your symptoms worse
(7:15) - It’s a hard sell to get people to let go of tension in their pelvic floor
(9:08) - What holding tension in our tummies does to our core
(11:38) - Get curious in changing the amount of overactivation throughout the day
(12:56) - The idea of “Tension to Task”
(14:00) - The goal of checking in with yourself and relaxing the tension in your body
(15:18) - Over-cuing people with tension and 100% kegels in exercise
(16:25) - Do we keep doing kegels long-term?
(19:24) - The idea to “Spread the Load”
(20:15) - We do NOT need to squeeze our bums for max contraction
(24:40) - To all of the Type A, perfectionists out there…
(26:27) - On breath holding
(28:22) - The changes Rhonda is noticing being in tune as she gets back into Olympic weightlifting
(29:15) - Your cycle can change symptoms for some people
(31:15) - Wrap up