Episode #49: Bathroom habits that may be impacting your pelvic floor health
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In this episode, Rhonda and Dayna chat about some habits in the bathroom that could be impacting your pelvic floor health - and we discuss options for correction!
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PODCAST LINKS & RESOURCES:
🔹 UPDATED Incontinence Resource from Rhonda (and other FREE resources)
🔹 Episode #25: Tips to have great poops with Aliya Dhalla
🔹 Pelvic Health and Fitness Podcast
SHOW NOTES:
(0:52) - What we are talking about, today! (and a helpful guide that Rhonda has updated for you!)
(2:25) - Habit #1: Straining to pee
(8:11) - Habit #2: Straining to poop (and constipation management)
(14:45) - Habit #3: Going pee “just in case”
(21:40) - Habit #4: Having urgency with certain environmental cues
(26:00) - Habit #5: Delaying the urge to have a bowel movement
(29:06) - Habit #6: Hovering over the toilet
(31:27) - Wrap up!