Rhonda Chamberlain - Postpartum Fitness Coaching

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Episode #49: Bathroom habits that may be impacting your pelvic floor health

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In this episode, Rhonda and Dayna chat about some habits in the bathroom that could be impacting your pelvic floor health - and we discuss options for correction!

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PODCAST LINKS & RESOURCES:

🔹 UPDATED Incontinence Resource from Rhonda (and other FREE resources)

🔹 Episode #25: Tips to have great poops with Aliya Dhalla

🔹 Bristol Stool Chart

🔹 Follow Rhonda on IG

🔹 Rhonda’s Website

🔹 Pelvic Health and Fitness Podcast

SHOW NOTES:
(0:52) - What we are talking about, today! (and a helpful guide that Rhonda has updated for you!)

(2:25) - Habit #1: Straining to pee

(8:11) - Habit #2: Straining to poop (and constipation management)

(14:45) - Habit #3: Going pee “just in case”

(21:40) - Habit #4: Having urgency with certain environmental cues

(26:00) - Habit #5: Delaying the urge to have a bowel movement

(29:06) - Habit #6: Hovering over the toilet

(31:27) - Wrap up!