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In this solo episode, Rhonda takes you behind the scenes of her journey into the sport of Olympic weightlifting. She will touch on 3 topics that have come up for her as she has started this new sport - and how she moves through them!

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LINKS AND RESOURCES MENTIONED IN EPISODE

🔹 Shanté Cofield’s Action Academy Workshop

🔹 Where Rhonda trains - Power Academy out of Gym41

🔹 Brianna Battles Pregnancy and Postpartum Athleticism Course

🔹 To Birth and Beyond Podcast with Jessie Mundell and Anita Lambert

🔹 Episode #46: 7 reasons your pelvic floor symptoms may have changed recently 

🔹 Episode #39: Healing your relationship with food with Jordana Edelstein

🔹 Surabhi Veitch

🔹 Erica Webb

PODCAST LINKS & RESOURCES

🔹 Follow Rhonda on IG

🔹 Rhonda’s Website

🔹 Check out Rhonda’s FREE Resource Library

🔹 Pelvic Health and Fitness Podcast

🔹 Book with Dayna (Rebirth Wellness)

SHOW NOTES:
(0:52) - I have officially opened the doors to my Strong at Home membership!

(3:11) - What Rhonda is talking about today!

(4:19) - Where Rhonda started (and what IS Olympic weightlifting?)

(5:54) - On finding joy outside of business - and how Rhonda did it

(9:00) - Overview of topics we will touch on today’s episode

(10:00) - Rhonda’s prolapse journey - and what she learned through it

(20:17) - On struggling with body image

(41:05) - More on finding joyful activities outside of work life

(46:30) - Episode wrap up