Episode #53: Tips for dealing with wrist and thumb pain postpartum
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In this solo episode, Dayna talks about something that has been coming up in clinic a LOT recently - wrist pain. What is mom wrist? Why do we get wrist pain in postpartum? What are some things we can do about it in the short term - and what can we expect in the long term?
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LINKS AND RESOURCES MENTIONED IN EPISODE
PODCAST LINKS & RESOURCES
🔹 Follow Rhonda on IG
🔹 Rhonda’s Website
🔹 Check out Rhonda’s FREE Resource Library
🔹 Pelvic Health and Fitness Podcast
🔹 Book with Dayna (Rebirth Wellness)
SHOW NOTES:
(1:02) - What we are talking about today!
(4:06) - Tip #1: Pay attention to how you are using your wrists in a day
(7:21) - Tip #2: Ice
(9:30) - Tip #3: Gentle wrist stretches
(13:00) - Rundown of the tips given so far today!
(13:49) - Tip #4: Try a Spica splint
(16:39) - Wrap up