Rhonda Chamberlain - Postpartum Fitness Coaching

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Episode #53: Tips for dealing with wrist and thumb pain postpartum

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In this solo episode, Dayna talks about something that has been coming up in clinic a LOT recently - wrist pain. What is mom wrist? Why do we get wrist pain in postpartum? What are some things we can do about it in the short term - and what can we expect in the long term?

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LINKS AND RESOURCES MENTIONED IN EPISODE

🔹 Spica splint on Amazon


PODCAST LINKS & RESOURCES

🔹 Follow Rhonda on IG

🔹 Rhonda’s Website

🔹 Check out Rhonda’s FREE Resource Library

🔹 Pelvic Health and Fitness Podcast

🔹 Book with Dayna (Rebirth Wellness)

SHOW NOTES:
(1:02) - What we are talking about today!

(4:06) - Tip #1: Pay attention to how you are using your wrists in a day

(7:21) - Tip #2: Ice

(9:30) - Tip #3: Gentle wrist stretches

(13:00) - Rundown of the tips given so far today!

(13:49) - Tip #4: Try a Spica splint

(16:39) - Wrap up