Episode #61: 5 practical tips to minimize pelvic floor symptoms
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In this episode, Rhonda goes over practical, actionable steps you can take to minimize pelvic floor symptoms you are dealing with. If you don’t have the means to - or feel uncomfortable seeing - a pelvic floor physiotherapist, you can start with this list, today, to stay adaptable and resilient to handle the stresses of parent life!
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LINKS AND RESOURCES MENTIONED IN EPISODE
Listen to Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything
Sign-up for Rhonda’s Weekly Newsletter
Email Rhonda for a list of local PFPT referral sources
Check out this Global Directory to find a PFPT near you
Listen to Episode #25: Tips to have great poops with Aliya Dhalla
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna (Rebirth Wellness)
SHOW NOTES:
(0:54) - It’s Rhonda’s first solo episode since Dayna has stepped back from the podcast
(2:09) - What we are talking about today!
(6:48) - Tip #1: Stop sucking in your tummy
(11:18) - Tip #2: Relax your glutes
(14:05) - Tip #3: Avoid straining on the toilet
(17:25) - Tip #4: Breathe when exerting force
(20:40) - Tip #5: Vary up your posture
(25:45) - Episode recap