Rhonda Chamberlain - Postpartum Fitness Coaching

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Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

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Rhonda’s clients come to her with symptoms like leaking, heaviness, low back pain, hip pain and more (including frustration). In today’s episode, Rhonda shares 5 strategies and markers she walks her clients through to help them see the big picture and recognize the road of their own healing journey. 

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LINKS AND RESOURCES MENTIONED IN EPISODE

Sign-up for the 50% off 1-month trial of the Strong at Home Membership (*discount automatically applied at check-out)

Listen to Episode #46: 7 reasons your pelvic floor symptoms may have changed recently

Listen to Episode #24 - 6 ways to relax the pelvic floor

Check out Rhonda’s Strong at Home VIP (One-on-One)

Check out Rhonda’s Strong at Home Membership


PODCAST LINKS & RESOURCES

Follow Rhonda on IG 

Rhonda’s Website 

Check out Rhonda’s FREE Resource Library 

Pelvic Health and Fitness Podcast 

Book with Dayna (Rebirth Wellness)


SHOW NOTES: 

(0:51) - Strong at Home Membership with Rhonda - Discount Offer

(3:59) - What I’m talking about today!

(5:03) - How healing works

(6:52) - #1 Strategy: Noticing your symptoms less often throughout the day

(8:45) - #2 Strategy: Notice symptoms that are less intense, overall

(10:12) - #3 Strategy: Look at what you are able to do functionally in your workouts, and day, without symptoms

(13:32) - #4 Strategy - Notice when you are feeling stronger with your workouts and within your day

(14:52) - #5 Strategy - Notice if/when you are feeling more confident and having more trust in your body

(16:28) - Episode overview and wrap up!