Hi, I’m Rhonda!

“About 6 weeks after my surgery, I was recommended to see Rhonda to help build back my strength. I was unsure how virtual physio would work and was quite nervous. Rhonda was such a ray of sunshine! She took the time to get to know me and my story. Every session we would chat for a bit and catch up on how I was feeling before starting and it made me feel so comfortable. I love that she didn't get me right back into exercise, but eased me in at the speed I needed. It was an awesome weekly commitment that I looked forward to and felt stronger every week. After each session, she would email me notes about what we worked on with video links so I could continue with the exercises throughout the week. She definitely gets the fact that everyone has a busy schedule and works her way around that to try and give you exercises that are quick and can be done in between other activities with my daughter/work. I am so thankful to be able to go back to work feeling stronger and more confident in my body, and that is all thanks to Rhonda! I would 100% recommend Rhonda and her expertise!!”

-Ashley B.

“Rhonda identified the inner athlete in me immediately - I only knew how to go hard with exercise, but after 3 kids, I easily convinced myself that I couldn’t possibly work out. Her “ditch the all or nothing mindset” coaching was the best thing that could happen to my postpartum fitness recovery. Shortly after staring with her, I began to feel stronger and more energetic in my daily life. She inspired me to increase weights and she also reminded me that rest days were ok (without feeling bad). I’m so thankful for my time with Rhonda - for myself and for my kids who can see my healthier relationship with working out and taking care of my body.”

-Lauren H.

“This was a perfect way to ease back into working out after having a baby. I was extremely active before and during pregnancy, so it was hard to force myself to rest postpartum. Rhonda’s program was gentle enough to honor my body but also made me feel like I was getting movement. I owe a lot of my postpartum mental and physical wellbeing to this program!”

-Anila Y.

“I came to Rhonda after having my second child in three years. I felt tired, weak and unsure of where to start - especially because I didn't want to make any symptoms worse. After only a few sessions with Rhonda I could feel myself coming back to my body and daily movements like getting out of the rocking chair, picking up my toddler or getting up off the floor) with two small kids were getting easier. Now three months out, I feel so much stronger. My energy levels are higher, my mental health better and I feel like I can keep up and even more importantly enjoy my life. My sessions with Rhonda are one of the highlights of my week!”

-Jess M.

“I started working with Rhonda at 6 weeks postpartum. I was still feeling very weak from my c-section, was having headaches and was feeling very anxious as a new mom! I started off with one-to-one physio and appreciated the weekly virtual check-ins that these appointments offered. I found it helpful to have this weekly commitment to begin moving again! Once I felt ready, I moved on to the strong-at-home program.

Physio and this program have supported me physically and mentally in getting back to a new normal. I appreciate the videos of each exercise and the modifications that I can choose from, depending on how I am feeling. I love that there are different parts to the workout so that even if I'm not feeling like working out, I can still feel good about choosing one part of the workout - even if it's just the warmup!

Rhonda provides ongoing support and reaches out to connect regularly. She ensures that I'm feeling confident in my movement, checks in on any physical issues that might be bothering me and will even email just to say hi. I LOVE that I didn't ever feel pressure or disappointment from Rhonda when I didn't do my workouts! Instead, I felt motivated to make the choice on my own to exercise.

I highly recommend virtual physio and the strong-at-home program! Moving my body during a time of many changes supported not just my body, but my mind too! Thanks, Rhonda!”

-Cassandra J.

“I have had the honour to have Rhonda help me during 2 of the hardest times of my life. 10 years ago when I could hardly walk due to back pain and sciatica, Rhonda worked with me to not only alleviate pain, but she also helped me to strengthen my whole body to keep the pain away.

My last experience with Rhonda was equally amazing. Her knowledge and her genuine care for her clients was why I knew I needed to reach out to her again after my double mastectomy. Since her physio treatments were virtual, this allowed me to receive treatments in a safe environment, the chaos of my own home. And chaos it was with dogs, cats and kids, Rhonda patiently and encouragingly led me through a treatment plan, that not only allowed me to gain full movement in my arms, shoulder and chest, her plan also helped me strengthen so I could return to my active job.

What I love most about Rhonda is her ability to support you where you are at. If I was sore, she would adjust, if I didn't have a weight she would suggest using something else. She was just real. Real, supportive and approachable and full of knowledge.

Honestly she kept my head in a positive space and helped my body get stronger so I can live an active life with my two little girls.

If you are considering reaching out to her, do it!”

-Bree B.

“I feel so cared for and trust her 100%. She puts so much thought into planning the perfect program tailored to my progress. Every session she sends has demonstration videos for EVERY exercise and stretch so there’s never any confusion. I would definitely recommend her to all mamas starting their exercise journey postpartum.”

-Jessica Pothier

“Rhonda is amazing!!!! I feel so fortunate to have been pointed in her direction, she has been such a big help in my life :) Rhonda goes above and beyond for her clients, offering tailored exercises and support to you in session, as well as extremely helpful follow up emails tracking the exercises we focused on together, reminders around reps/sets of exercises, as well as the most helpful video instructions that can be re-watched as many times as needed. She is extremely person-centered and personable. She really listens to where you're at and where you would like to work towards, and she finds a way to balance being extremely supportive as well as help hold you accountable to your goals, helping you work through barriers that may arise as life happens and helping you listen to your body. I feel very lucky to have met her and I look forward to continuing this work and seeing the progress it brings. Thank you Rhonda for all that you do, you are wonderful! :) I would highly recommend Rhonda Chamberlain to anyone looking for a physiotherapist!”

-Emily S.

“Rhonda is so passionate about what she does. She is incredibly knowledgeable and supportive, and uses a holistic approach to develop a program that is right for you, so you can continue to do the things you love. She covers a lot of useful information during her appointments. To make sure nothing is forgotten, she emails you a summary of your personalized stability and strength training exercises after every meeting. This extra effort is appreciated and it helps me keep organized and focused on improvement. Most significantly to me, she helped me return to running. With her guidance, my workouts are now more effective and I have the tools necessary to better manage my health. I highly recommend her!”

-Jeanette D.

“Rhonda’s program was exactly what I was looking for to help bridge the gap between rehab focused exercises to regular gym training. This program helped me to get stronger and have more confidence in moving my body after having a baby and developing prolapse. It was great to have Rhonda available to chat about all things postpartum not just exercise. Having someone to talk to who could relate to everything I was feeling really helped to not feel so alone while in the trenches of being a first time mom.”

-Jess L.

“Rhonda's program was perfect for me; it started off easy and helped guide me through breath work and pelvic floor strengthening exercises while building weekly to make me feel both challenged and accomplished. Stronger, too!

I can’t say enough good things about the way Rhonda has communicated with me to encourage what I’m doing well while offering professional advice regarding symptoms that have flared up.

I wouldn’t be feeling as good as I am today if it weren’t for a program like this to keep me accountable and help me to get stronger in both a reasonable and realistic timeframe. Thank you, Coach!”

-Megan C.

“With Rhonda’s guidance I began exercise 8 weeks postpartum. She took the time to understand my labour and delivery and my recovery process.

She created workouts that became more challenging at a steady pace and offered modifications when required. She was also extremely quick at replying to my questions.

I’m looking forward to participating in level 2 of the program.”

-Kelly T.

“To any mom that is postpartum - do this program! Before having babies I regularly exercised and after going through the trauma of childbirth I was worried about finding the right exercise program and plan to get me back on track. This program provides just that, with flexibility and great support along the way!”

-Katie H.

“Rhonda is wonderful. She is so supportive, understanding and motivating. She provides achievable workouts, that work for your body. She believes in you, and that helps you to believe in yourself. Would highly recommend using her!”

-Becca M.

“I notice a huge difference in my energy levels and strength for every day tasks since starting this program a year ago! It has made me feel more confident in my postpartum body and taking care of my children. Life is busy with 3 little ones, but making time for these workouts has been so rewarding!”

-Natalie B.

“Rhonda helped me (and is still helping me 8 months later) navigate post c-section and has been a constant support during many ups and downs of my postpartum recovery. She is more than a physiotherapist she is a terrific motivator, coach & most valued wellness provider. I look forward to our weekly sessions and the virtual from home makes things so easy with a baby at home.”

-Theresa M.

“I loved working with Rhonda through the Strong at Home program. I had struggled to get back into exercise after my first child and while on leave with my second I knew I wanted to focus on rebuilding strength and confidence in my body. Rhonda provided tons of excellent information about postpartum recovery, offered movements that gradually increased in difficulty that was appropriate for my current level of strength, and she was a constant source of encouragement. I also appreciated that the workouts could be done in 30 minutes while my little one napped. I feel much stronger and more confident in my body and appreciated the support to focus on my recovery. If we have other kids - I will definitely be returning to this program postpartum!”

-Erika T.

“I am so thankful for the time I spent investing in myself in the Strong at Home program! Rhonda is a GEM! So helpful, supportive, encouraging and knowledgeable. I love that I felt comfortable with her to ask any silly question or to chat about my struggles or successes! She helped me ditch the all or nothing mindset and for that I am SO thankful!”

-Stephanie S.

“Rhonda has been a lifesaver for me! I had pelvic problems after the birth of my son and I was looking for help with strengthening my body and pelvic floor. I was referred to Rhonda by a friend and I ended up enrolling in her Postpartum Fitness program which has helped me so much! Rhonda is an incredible person who truly cares about helping you and is very knowledgeable. She has helped me feel stronger and more confident with my postpartum body. I cannot thank Rhonda enough and highly recommend her services!”

-Shannon C.

“I enjoyed everything about the program. The videos are great, the exercises are all doable. It helped me to wrap my head around the fact that “every little bit helps, and I didn’t need the “ all or nothing “ thought process. The whole program is very personal. I would recommend this program to anyone of any age.”

-Nanette B.

“I have loved doing virtual physio with Rhonda and her Strong at Home program! She has the knowledge and expertise to support me in slowly rebuilding my strength in a safe way to reduce my postpartum symptoms. I also appreciate the affirmations she provides about listening to your body, resting, and that short workouts DO count! Definitely the perfect program for busy postpartum moms.”

-Ashley V.

“This program was exactly what I needed! I started when I was 10 months post-partum with a baby and young toddler at home and loved how approachable the workout were! The 3 workouts a week was something that I could sustain with my kids at home, and once I returned to work as well. Strong at home has taught me how to ditch the all or nothing mindset that made exercise seem daunting, and has helped me to gain so much confidence! Rhonda is always full of encouragement and provides helpful feedback that made me feel supported the whole way through.”

-Kim L.

“I couldn’t be happier with the Strong at Home program! It has helped me regain strength, confidence, and energy in a way that feels both sustainable and empowering. The workouts were perfectly tailored to my fitness level and recovery, and the convenience of home workouts made it easy to stay consistent. I feel stronger every day, both physically and mentally.”

-Chantel T.

“Rhonda helped me find joy in working out after having a baby, and showed me that it is possible to get a good workout in in my PJs with my baby crawling all over me. Thank you for helping me prioritize myself during a period where my entire day revolves around someone else's needs!”

-Andrea B.