All Services

I offer physiotherapy and fitness services for women, as well as online business support for fitness/ health care pros!

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VIRTUAL PHYSIOTHERAPY & PRE/POSTNATAL FITNESS COACHING

Rhonda has a unique approach to help her clients feel their best by combining physiotherapy and fitness/strength training. Her services are ideal for women who are experiencing pain, incontinence, prolapse, diastasis and/or would appreciate individualized guidance with exercise during pre/post pregnancy, perimenopause and menopause.

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IN-PERSON PHYSIOTHERAPY & PRE/POSTNATAL FITNESS COACHING

Encompass Health and Wellness, 130 Weber St. W Suite 202

Rhonda has a unique approach to help her clients feel their best by combining physiotherapy and fitness/strength training. Her services are ideal for women who are experiencing pain, incontinence, prolapse, diastasis and/or would appreciate individualized guidance with exercise during pre/post pregnancy, perimenopause and menopause.

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STRONG AT HOME MEMBERSHIP

You know when you said that you really wanted to exercise… but you didn’t have time?

This is the online postpartum fitness program you’ve been looking for to help you FINALLY fit exercise into your busy schedule.

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DIY FITNESS PROGRAMS

PDF fitness programs you can follow on your own time at a lower price-point.

Strong at Home Foundations: An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
Strong at Home Summer and Winter: low cost, easy-to-follow guides with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!

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