STRONG AT HOME VIP
(virtual & in-person physiotherapy/ fitness coaching)
Strong at Home VIP is one-on-one support for busy moms who want to return to exercise with the guidance of a physiotherapist.
Are you ready to get back into exercise postpartum, but you have no idea where to start?
I gotchu!
“I don’t think I have ever so consistently incorporated movement as a priority in my life as I have in the last year working with Rhonda. The support that Rhonda provides is undoubtedly the thing that has kept me going. To normalize and discuss all of the postpartum peaks and valleys during my appointments with her has been beyond validating and encouraging. I have had chronic back pain/issues for several years and to be able to adjust movements based on where I am feeling physically at that exact moment has been so helpful. I have gone from the avoidance mindset due to pain to the embracing mindset to help do whatever I can to alleviate it. I truly have never felt so consistently and specifically supported by a physiotherapist and I do not think I would feel as good 15 months postpartum as I do right now if it weren’t for Rhonda.”
-Megan M.
Ok, tell me if this sounds familiar…
You’re a busy mom who wants to get back into a regular exercise routine but you have no idea where to start.
You know that exercise is great for your overall health but you’re struggling with symptoms like leaking/prolapse/low back pain and you’re afraid to make it worse with exercise.
You want guidance with getting back into exercise postpartum, but want the convenience of virtual appointments (aka no need to find child-care!)
“I came to Rhonda after having my second child in three years. I felt tired, weak and unsure of where to start - especially because I didn't want to make any symptoms worse. After only a few sessions with Rhonda I could feel myself coming back to my body and daily movements (like getting out of the rocking chair, picking up my toddler or getting up off the floor) with two small kids were getting easier. Now three months out, I feel so much stronger. My energy levels are higher, my mental health is better and I feel like I can keep up and even more importantly enjoy my life. My sessions with Rhona are one of the highlights of my week!”
-Jess M.
Postpartum is hard enough…
Let me help guide your return to exercise journey in a way that meets you where you’re at as a busy mom.
HI, I’M RHONDA!
(and I’ve been where you are!)
I remember trying to get back into exercise postpartum and feeling so lost and confused in my body.
I was scared that exercise would make my postpartum symptoms worse.
I began learning more about my core and pelvic floor and returned to exercise with a plan. With time, patience (and some frustration), I was able to get back to my favourite strength training activities without fear.
I want this for you, too.
I want to provide you with one-on-one guidance to get back into the activities you love to do feeling strong, confident and empowered!
Who Strong at Home VIP is for…
✔ For newly postpartum parents who want to get back into exercise to re-build strength but have NO IDEA where to start.
✔ For months to years postpartum parents who want exercise in their lives, but are so confused about what to do and how to fit it in to their busy schedules.
✔ For postpartum parents dealing with incontinence, prolapse, diastasis or pain. You will have a physiotherapist in your corner to help modify your sessions to minimize symptoms while building strength and confidence in your body.
✔ For those who are new to strength training, and for those that have experience with strength training.
I know you’re so ready to…
✔ Have more energy
✔ Feel stronger
✔ Keep up with your kids
✔ Feel less out of breath
✔ Feel less stiff
✔ Feel more confident
✔ Trust your body
With support and one-on-one guidance from a physiotherapist…
“I feel so cared for and trust her 100%. She puts so much thought into planning the perfect program tailored to my progress. Every session she sends has demonstration videos for EVERY exercise and stretch so there’s never any confusion. I would definitely recommend her to all mamas starting their exercise journey postpartum.”
-Jessica P.
What’s Included in Strong at Home VIP:
45-minute virtual one-on-one initial assessment
Thorough Intake Form to discuss your pregnancy, birth and symptoms
Weekly 30-minute virtual one-on-one or in-person appointments
2 extra workouts sent you to each week through a free online workout app
Initial Assessment (45-minutes): $150
Follow-up Treatments (30-minutes): $100
*Invoice sent after each session to submit for 3rd party physiotherapy benefits for Ontario residents
Strong at Home VIP is for you if…
✔ You want guidance and accountability with your workouts
✔ You know you want to get back into working out but you have NO CLUE what to do
✔ You are dealing with symptoms (including but not limited to diastasis, prolapse, incontinence, pain anywhere in the body)
✔ You would appreciate virtual one-on-one support and guidance from Rhonda
✔ You are new to strength training, or it’s been a long time and you would appreciate weekly one-on-one sessions with Rhonda
What other moms have to say about Strong at Home VIP
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“I have loved doing virtual physio with Rhonda and her Strong at Home program! She has the knowledge and expertise to support me in slowly rebuilding my strength in a safe way to reduce my postpartum symptoms. I also appreciate the affirmations she provides about listening to your body, resting, and that short workouts DO count! Definitely the perfect program for busy postpartum moms.”
-Ashley V.
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“Rhonda helped me (and is still helping me 8 months later) navigate post c-section and has been a constant support during many ups and downs of my postpartum recovery. She is more than a physiotherapist she is a terrific motivator, coach & most valued wellness provider. I look forward to our weekly sessions and the virtual from home makes things so easy with a baby at home.”
-Theresa M.
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“I was so thankful I was connected with Rhonda. She helped me build strength, especially early on in my postpartum journey. I always looked forward to my sessions with her! It was great learning different ways to build strength and I hope to continue getting stronger and continuing using what I learned in the future.”
-Cori K.
FAQs
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Strong at Home VIP includes weekly one-on-one sessions that are submittable for insurance for Ontario residents only.
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Yes! Strong at Home VIP is appropriate for women who are dealing with symptoms including (and not limited to); diastasis recti, incontinence, heaviness in the vagina, pelvis pain, low back pain, hip pain, or pain anywhere else in the body.
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No. Strong at Home VIP is designed for all fitness levels and experience.
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A pair of dumbbells is all that is required. 3-5lbs recommended for beginners, 5-15lbs intermediate, 10-20lbs advanced. A long foam roll (36”) is also helpful, but not required.
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Yes! I love working with pregnant clients one-on-one since each pregnancy is so unique.
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No. You can start Strong at Home VIP when ever you feel comfortable. I will meet you where you are at in your recovery.
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It is not required, but it is highly recommended that you have an appointment with a pelvic floor physiotherapist before working with me. Here is a Global Directory to find a PFPT near you.
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There are no refunds for one-on-one services.