“Rhonda is amazing!!!! I feel so fortunate to have been pointed in her direction, she has been such a big help in my life:) Rhonda goes above and beyond for her clients, offering tailored exercises and support to you in session, as well as extremely helpful follow up emails tracking the exercises we focused on together, reminders around reps/sets of exercises, as well as the most helpful video instructions that can be re-watched as many times as needed. She is extremely person-centered and personable. She really listens to where you're at and where you would like to work towards, and she finds a way to balance being extremely supportive as well as help hold you accountable to your goals, helping you work through barriers that may arise as life happens and helping you listen to your body. I feel very lucky to have met her and I look forward to continuing this work and seeing the progress it brings. Thank you Rhonda for all that you do, you are wonderful!:) I would highly recommend Rhonda Chamberlain to anyone looking for a physiotherapist!”

-Emily S.

“Rhonda is so passionate about what she does. She is incredibly knowledgeable and supportive, and uses a holistic approach to develop a program that is right for you, so you can continue to do the things you love. She covers a lot of useful information during her appointments. To make sure nothing is forgotten, she emails you a summary of your personalized stability and strength training exercises after every meeting. This extra effort is appreciated and it helps me keep organized and focused on improvement. Most significantly to me, she helped me return to running. With her guidance, my workouts are now more effective and I have the tools necessary to better manage my health. I highly recommend her!”

-Jeanette D.

“With Rhonda’s guidance I began exercise 8 weeks postpartum. She took the time to understand my labour and delivery and my recovery process.

She created workouts that became more challenging at a steady pace and offered modifications when required. She was also extremely quick at replying to my questions.

I’m looking forward to participating in level 2 of the program.”

-Kelly T.

“To any mom that is postpartum - do this program! Before having babies I regularly exercised and after going through the trauma of childbirth I was worried about finding the right exercise program and plan to get me back on track. This program provides just that, with flexibility and great support along the way!”

-Katie H.

“Rhonda is wonderful. She is so supportive, understanding and motivating. She provides achievable workouts, that work for your body. She believes in you, and that helps you to believe in yourself. Would highly recommend using her!”

-Becca M.

“I notice a huge difference in my energy levels and strength for every day tasks since starting this program a year ago! It has made me feel more confident in my postpartum body and taking care of my children. Life is busy with 3 little ones, but making time for these workouts has been so rewarding!”

-Natalie B.

“The Strong at Home program was just what I needed to kick start my return to exercise. I started it three months post partum and it helped me get back into exercising consistently - not only with the SAH workouts but also walking regularly. The workouts were a perfect balance of mobility and strength. I liked that I got a good workout but also it wasn't too much so that I procrastinated doing it! SAH was straightforward and short enough to do while my baby was catnapping. It felt good to get back into exercise again and Rhonda had so many helpful bits of advice. Thank you!”

-Erin T.

“I loved working with Rhonda through the Strong at Home program. I had struggled to get back into exercise after my first child and while on leave with my second I knew I wanted to focus on rebuilding strength and confidence in my body. Rhonda provided tons of excellent information about postpartum recovery, offered movements that gradually increased in difficulty that was appropriate for my current level of strength, and she was a constant source of encouragement. I also appreciated that the workouts could be done in 30 minutes while my little one napped. I feel much stronger and more confident in my body and appreciated the support to focus on my recovery. If we have other kids- I will definitely be returning to this program postpartum!”

-Erika T.

“I am so thankful for the time I spent investing in myself in the Strong at Home program! Rhonda is a GEM! So helpful, supportive, encouraging and knowledgeable. I love that I felt comfortable with her to ask any silly question or to chat about my struggles or successes! She helped me ditch the all or nothing mindset and for that I am SO thankful!”

-Stephanie S.

“Rhonda has been a lifesaver for me! I had pelvic problems after the birth of my son and I was looking for help with strengthening my body and pelvic floor. I was referred to Rhonda by a friend and I ended up enrolling in her Postpartum Fitness program which has helped me so much! Rhonda is an incredible person who truly cares about helping you and is very knowledgeable. She has helped me feel stronger and more confident with my postpartum body. I cannot thank Rhonda enough and highly recommend her services!”

-Shannon C.

“I enjoyed everything about the program. The videos are great, the exercises are all doable. It helped me to wrap my head around the fact that “every little bit helps, and I didn’t need the “ all or nothing “ thought process. The whole program is very personal. I would recommend this program to anyone of any age.”

-Nanette B.

“I absolutely loved my customized program to help me stay active and mobile during pregnancy. There was a good amount of focus on pelvic floor health as well as overall mobility. Getting ready for labour is not an overnight thing and it is so good to have the support of a professional to help you get you ready!”

-Afrousheh A.

“I have now worked with Rhonda after both of my babies were born. Having had c-sections with both pregnancies, getting back into exercise felt a little daunting. I wanted to ease into getting back into exercise, and I knew Rhonda would be the perfect person to help me do this. She made me feel at ease, and helped me strengthen my core muscles again, along with getting in whole body movement. It was exactly what I needed. Being online with Rhonda was super convenient while on mat leave. If my babies were awake, they could join me in my workouts, or if I need to run and check on them during a nap, I was able to do this also. So convenient for a new mom! Thanks Rhonda for all of your work with me over the last few years!”

-Brittany D.

“Working with Rhonda postpartum was a great experience. A few months after my C-section, I felt uncertain about where to begin and what exercises were safe for me. Rhonda made the transition back to movement so simple and approachable, helping me regain my strength and confidence. Her guidance not only made me feel empowered during our sessions, but it also shifted my mindset—I let go of the ‘all or nothing’ approach and embraced the progress I could make, even with short workouts. Thanks to Rhonda, I now feel confident tackling workouts on my own and truly strong again.”

-Lisa S.