FREE Ease into Fitness
10-day Plan!
Download this FREE 10-day fitness plan to help you ease back into strength training in a realistic, sustainable way!
Download this easy-to-follow 10-day strength training program for busy moms who want to get strong & fit without leaving their house.
✅ 10 days
✅ 5 workouts
✅ 2 dumbbells
✅ 0 focus on weight loss
You have enough on your plate.
Let me take care of the workout planning!
This is NOT your typical return to fitness plan.
No shame-y messaging.
No focus on “losing the baby weight”.
💯 focus on feeling good and kick starting a fitness habit in a realistic, sustainable way.
HI, I’M RHONDA!
(and I’ve been where you are!)
I know firsthand how overwhelming mom life can be.
As a mom to 2 girls, I experienced the constant juggle of caring for a family while also trying to make time for myself. Even as someone who loves fitness, I’ve struggled with fitting exercise into my life.
I want to make fitness fun, accessible and easy to do for busy moms.
I love helping moms find freedom in ditching their old mindsets and beliefs about exercise (and reminding them that all.movement.counts!)
I believe you are STRONG. You are RESILIENT. Your body is capable of AMAZING THINGS.
Whatever your exercise goal may be, I would love to help you create the tools, habits, and strength it takes to get there.
How does it work?
Once you download the guide, you’ll be sent an email with all of your workouts (in PDF format).
There are 5 workouts included in this 10-day plan. As such, consider taking 1-2 days rest between each workout. For example: Workouts 1-3 on M/W/F, and Workouts 4-5 on the following M/W (however, make it work for you and your schedule!)
Workouts 1-3 will be body weight (no equipment needed)
Workouts 4-5 will include 2 dumbbells (3-10 recommended for beginners, 15-20 for intermediate/advanced)
*Full disclosure: Once you download Ease into Fitness, I’ll be sharing a special discount offer with you near the end of the 10-days! This will be a great way for you to continue your training beyond this 10-day freebie if you’re interested!