DIY FITNESS PROGRAMS
At-home strength training programs (in PDF format) that you can follow on your own time at a lower price-point
STRONG AT HOME FOUNDATIONS
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This is NOT your typical postpartum/ return-to-fitness program. No shame-y messaging. No focus on “losing the baby weight”. 100% focus on feeling good and kick starting a fitness habit in a realistic, sustainable way.
If you’re just beginning your fitness/ strength training journey, this is a great program to start with!
STRONG AT HOME SUMMER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
STRONG AT HOME WINTER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
Strong at Home DIY Fitness Programs Bundle
Save over 15% by getting all 3 of my DIY programs together!
Discounted price only $149! (regular price $177)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER Strong at Home Summer or Winter! (Both of these programs are great stepping blocks after Strong at Home Foundations).