DIY FITNESS PROGRAMS
At-home strength training programs (in PDF format) that you can follow on your own time at a lower price-point
STRONG AT HOME FOUNDATIONS
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This is NOT your typical postpartum/ return-to-fitness program. No shame-y messaging. No focus on “losing the baby weight”. 100% focus on feeling good and kick starting a fitness habit in a realistic, sustainable way.
If you’re just beginning your fitness/ strength training journey, this is a great program to start with!
STRONG AT HOME SUMMER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
STRONG AT HOME WINTER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.