Your Ultimate Postpartum Exercise Guide!
This guide has the answers to all the questions you’ve ever asked about postpartum exercise
…and gives you all the info you NEED to know when getting back into exercise postpartum.
ONLY $37!
HERE’S WHAT’S INCLUDED:
✓ What is my pelvic floor?
✓ Why kegels aren’t the only answer (and what to do instead)
✓ What “listen to your body” means (common signs and symptoms to be mindful of when returning to exercise postpartum)
✓ Postpartum exercise basics (breathing, posture, pressure, tension habits plus 3 pelvic floor mobility stretches!)
✓ 6 helpful postpartum exercise tips/ reminders
✓ FREE postpartum workout with video demos for each movement
Note: Upon purchase, you will be emailed a link to download the PDF. Please contact Rhonda if you do not receive the email within 30-minutes of purchase. (Check your Spam and Promotions folders).
All of this information
compiled just for you by a physiotherapist and postpartum fitness coach
For only $37
Let’s face it…
You’re given very little guidance after your 6-week postpartum check-up.
Much of the exercise info out there for moms preys on our insecurities and makes us feel terrible about our postpartum bodies.
Imagine having a guide that simplifies all of this for you, makes you feel good about your postpartum body AND helps you return to exercise with confidence and ease!
I’ve got you.
I created Your Ultimate Postpartum Exercise Guide so that you can understand your postpartum body AND get moving today to regain confidence and trust in your body again!