Pelvic Floor Relaxation Workshop (PDF).png
Pelvic Floor Relaxation Workshop (PDF).png

Pelvic Floor Relaxation Workshop

CA$29.00

1-hour workshop that will provide you with practical strategies to relax your pelvic floor!

Workshop includes:

  • Symptoms that might let you know you have a tight pelvic floor

  • Day-to-day strategies to work on pelvic floor relaxation

  • 20-min of mobility poses that will help you relax your pelvic floor

  • 5-min body scan meditation to help decrease pelvic floor tension

  • BONUS: PDF with videos to all of the exercises!

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1-hour workshop that will provide you with practical strategies to relax your pelvic floor!

Workshop includes:

  • Symptoms that might let you know you have a tight pelvic floor

  • Day-to-day strategies to work on pelvic floor relaxation

  • 20-min of mobility poses that will help you relax your pelvic floor

  • 5-min body scan meditation to help decrease pelvic floor tension

  • BONUS: PDF with videos to all of the exercises!

1-hour workshop that will provide you with practical strategies to relax your pelvic floor!

Workshop includes:

  • Symptoms that might let you know you have a tight pelvic floor

  • Day-to-day strategies to work on pelvic floor relaxation

  • 20-min of mobility poses that will help you relax your pelvic floor

  • 5-min body scan meditation to help decrease pelvic floor tension

  • BONUS: PDF with videos to all of the exercises!