Strong at Home Membership
3x/ week strength training workouts through a desktop and mobile app
Program can be done at home with minimal equipment (dumbbells only)
Each session takes 30-minutes or less to complete
Demo videos for each movement with modification options
Weekly check-ins from Rhonda in TrueCoach to see how you’re doing
Extra physiotherapy exercises sent in TrueCoach to manage pain/ symptoms if needed
$79/MONTH
3x/ week strength training workouts through a desktop and mobile app
Program can be done at home with minimal equipment (dumbbells only)
Each session takes 30-minutes or less to complete
Demo videos for each movement with modification options
Weekly check-ins from Rhonda in TrueCoach to see how you’re doing
Extra physiotherapy exercises sent in TrueCoach to manage pain/ symptoms if needed
$79/MONTH
3x/ week strength training workouts through a desktop and mobile app
Program can be done at home with minimal equipment (dumbbells only)
Each session takes 30-minutes or less to complete
Demo videos for each movement with modification options
Weekly check-ins from Rhonda in TrueCoach to see how you’re doing
Extra physiotherapy exercises sent in TrueCoach to manage pain/ symptoms if needed
$79/MONTH