FREE Ease into Fitness Challenge!
Join this FREE 10-day fitness challenge to help you ease back into strength training in a realistic, sustainable way!
This is NOT your typical New Year fitness challenge.
No shame-y messaging.
No focus on “losing the holiday weight”.
💯 focus on feeling good and kick starting a fitness habit in a realistic, sustainable way.
➡️ 10 days
➡️ 5 workouts
➡️ 2 dumbbells
➡️ 0 focus on weight loss
➡️ $0
*including 1 workout coached by me LIVE on Zoom on Monday, February 10 @ 8pm EST!
Sign-ups open: Friday, January 24
Sign-ups close: Friday, January 31
Challenge starts: Monday, February 3!
Details
Dates: The Ease into Fitness Challenge runs from Monday, February 3 to Wednesday, February 12
How does it work?
Each workout will be sent via email (the email will include a PDF guide with 5 unique, realistic workouts that you can do from home in your pjs!)
Workouts 1-2 (M/W) will be body weight (no equipment needed)
Workouts 3-5 (F/M/W) will include 2 dumbbells (3-10 recommended for beginners, 15-20 for intermediate/advanced)
Bonus: Workout 4 will be coached live by me on Zoom on Monday, February 10 @ 8pm EST
Get points each time you post or DM me (@rhondachamberlainpt) that you completed a workout, did some pelvic floor relaxation/ mobility, or any other movement activity (e.g. tobogganing with your kids, skiing, walking, swimming etc).
5 levels of prizes to be won:
Free 45-minute virtual assessment with me - $130 value
One month free of Strong at Home Membership - $79 value
$50 Amazon Gift Card
$25 Amazon Gift Card
$10 Amazon Gift Card
*Names will be drawn at the end of the challenge and winners will be contacted by Friday, February 14!
DISCLOSURE:
At the end of the challenge I will be opening a limited number of spots to join Strong at Home VIP or the Strong at Home Membership (with special discount codes)!
If you love the workouts and want more, I’d love to continue working with you in Strong at Home!
If you want to finish at the completion of the 10-day challenge, that’s great too!