Strong at Home Foundations
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you