Strong at Home Summer
A collection of 6-weeks of workouts that you can do from home anytime!
2 workouts per week = 12 workouts total
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
A collection of 6-weeks of workouts that you can do from home anytime!
2 workouts per week = 12 workouts total
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
A collection of 6-weeks of workouts that you can do from home anytime!
2 workouts per week = 12 workouts total
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you