Guest Blog: 5 tips for a great poop!

I am excited to introduce you to pelvic health physiotherapist, Aliya Dhalla! Aliya is a Pelvic Floor Physiotherapist with over 13 years of experience. She enjoys treating + educating on: prenatal + postpartum pelvic health, birth prep + postpartum recovery, incontinence, painful intimacy, and pelvic pain, bowel health, postpartum return to high-impact activity, CrossFit, lifting, and running, pelvic floor changes during perimenopause and menopause (leaks, urgency, vaginal dryness, pain).

Today she will be sharing with you her 5 tips for a great poop!