Many of my clients come to me with pelvic floor symptoms like leaking, heaviness, pelvis pain, low back pain or hip pain.

These symptoms are very common during pregnancy and postpartum. AND there are strategies you can try to improve them! ⁣

The gold standard for improving pelvic floor symptoms is to have an internal assessment with a pelvic floor physiotherapist (reach out to me for referral recommendations!). However, there is a LOT you can do without seeing an internal therapist.

Here are 5 quick tips you can try to minimize your symptoms…