I am excited to introduce you to parental mental health therapist, Jessica Barnes! Jessica has been in private practise for five years, and has specialized trainings in maternal mental health, pregnancy and infant loss, and birth trauma.

She will be sharing with you her top 5 ways to thrive postpartum.

To kegel or not to kegel. How do I know if I should do them?

This blog will teach you how to assess for diastasis (or “mommy tummy”) and some safe exercises to begin building a strong core.