I am excited to introduce you to pelvic health physiotherapist, Aliya Dhalla! Aliya is a Pelvic Floor Physiotherapist with over 13 years of experience. She enjoys treating + educating on: prenatal + postpartum pelvic health, birth prep + postpartum recovery, incontinence, painful intimacy, and pelvic pain, bowel health, postpartum return to high-impact activity, CrossFit, lifting, and running, pelvic floor changes during perimenopause and menopause (leaks, urgency, vaginal dryness, pain).

Today she will be sharing with you her 5 tips for a great poop!

Our names are Laura and Nadia, and we’re the co-founders of birthwell! As pelvic floor physiotherapists we saw a huge gap in the level of knowledge that people were provided about their pelvic floors, their options for pushing, their options for labouring and on top of that, how to advocate for themselves.

To kegel or not to kegel. How do I know if I should do them?

This blog will teach you how to assess for diastasis (or “mommy tummy”) and some safe exercises to begin building a strong core.